Would you like to do something for yourself today?
Are you satisfied with your life? Is there one or the other thing you've always wanted to tackle? Do the requirements in your job sometimes overwhelm you? Do you wish that things would go a little better in your love life? Then you should do something for yourself today! Think about your well-being and learn with our program to be a little more mindful of yourself again.
Finally dealing with stress: unfold your resilience
Find out here how you can successfully cope with the diverse stresses in private and professional life with more resilience – while still staying in the best of health! Do you sometimes see yourself exhausted in the proverbial hamster wheel running towards a burnout? Then it's time to decide for yourself how to deal constructively with critical situations and stress events.
Happiness in pairs: Ways to a happy partnership
Those who live in a happy and intact relationship are healthier, more resilient, and thus remain better equipped for all small and large challenges of everyday life. For many people, a fulfilled partnership is at the top of their personal happiness scale. Take your chance to develop your relationship in order to stay together in the long term and be happier.
