Weighing less without diet: Facts, which no nutritionist will mention
This seminar series is worthwhile for you in several ways,
... because you will find out why you have not managed to lose weight sustainably so far
... because you get to know a different way to lose weight without having to follow a diet
... because you can understand the systematics of your emotional cocktail and your fitness on your weight.
You want to be able to reach your ideal weight yourself without diet and outside help and thus feel better?
Wonderful, because in this seminar series you will receive a lot of valuable information and techniques for direct application. We focus on very easy-to-understand facts and valuable exercises, which we give you, which you can use immediately after the first seminar, without having to spend extra time on it.
Just try it yourself, you will be amazed how quickly you influence your feel-good weight yourself, consciously control your thoughts and thus come to an ideal weight that you have wanted for so long.
Among others, we will cover the following topics:
- What really matters when it comes to eating
- The „right“ types of food
- Learned (mis-) behavior
- Reward system and its influence on weight
- Effectiveness of exercise
- Ravenous cravings
- Hormone balance
- Sleep behavior and its influence on weight
Happiness begins in the head – and grows through mental training
Unlucky or lucky – the power of your thoughts
Our way of thinking affects not only our health, but all areas of life.
You certainly know these trains of thought only too well:
"I'm always unlucky" – "That can only happen to me." – "Herrje, where did I put the key again?" – "My back still hurts. I'm sure I'll need a complicated operation soon."
What we often forget: through our thought patterns we program our perception and feelings ourselves! We create our everyday life and overlook other, perhaps much better alternatives to our thoughts.
Without realizing it, we regularly conduct self-talks or even self-dialogues with which we would like to insure ourselves or even help. Here it would be important to steer these conversations in the right direction, i.e. to address your powers for self-healing. Specialists speak here of an autosuggestion (Greek-Latin for "self-influence").
In our mental training you will learn how to activate exactly this self-healing. Learn how the power of self-influence through positive thinking works quite simply. Learn more about this simple technique that allows you to be your own helper and therapist by mentally programming yourself to relieve pain, release blockages, and achieve set goals.
With targeted mental training, you can change your thinking and behavior so that you achieve exactly what you want. A strong will, tenacity and the unconditional desire to really tackle your personal heart topic are of course required. With our support you can reach your desired destination very quickly!
Satisfied and happy for two -
Ways to a happy partnership
Being able to maintain a good partnership for years and decades does not have to remain theoretical and a wish. In this varied seminar series, you will receive valuable tools with which you can strengthen your relationship. With mental exercises and powerful rituals, we also support you on your direct path to more satisfaction, joy and happiness in your relationship.
Join us on the road to use your skills powerfully for yourself and your relationship in order to help your personal feel-good barometer out of the cellar in the shortest possible time. Leave your personal grief valley and learn to feel relieved and to manage your daily routine with your partner simply harmoniously, successfully, happily and full of joie de vivre.
Our training content and learning objectives
- The "true" keys to a sustainable good relationship
- Stress on the outside – effect on the inside
- Communication and dealing with emotions
- Emotional intelligence in the relationship
- Effective "efforts" in the partnership
- My Values – Influence on the Couple Relationship
- Effective problem solving
- Controlling impulses with mindfulness
- The Power of Our Thoughts (Analysis and Guidance of Positive Thoughts)
- Designer versus victim role
- The power of autosuggestions in everyday life
- Emotions versus feelings
Veranstaltungs-/ Seminardaten 2015 im Überblick
Die Seminardaten: PDF-Download
Selbsthypnose-/Autosuggestionsseminar – Die Kraft Ihrer Gedanken
Abendkurs, 19.00–21.30 Uhr, Kurs dauert insgesamt 3 Abende, CHF 450.-
Montag 22. Juni 2015
Montag 29. Juni 2015
Mittwoch 01. Juli 2015
Samstagkurs, 09.00–12.45 Uhr, Kurs dauert insgesamt 2 Samstagvormittage, CHF 450.-
Samstag 18. April 2015
Samstag 25. April 2015
Kurzworkshop - 3 Themen an einem Abend: Autosuggestion, Selbsthypnose und Widerstandskraft/Resilienz
19.00 – 21.30 Uhr, Workshop dauert 1 Abend, CHF 45.-
Montag 11. Mai 2015
Montag 28. September 2015
Resilienzseminar - Stärken Sie Ihre eigene Widerstandsfähigkeit
09.00 – 12.30 und 14.00 – 17.00 Uhr, Seminar dauert 2 ganze Tage, CHF 880.-
Sa/So 20./21.06.2015
Sa/So 26./27.09.2015