Block out stress – How does it work?
How would you answer these – admittedly very direct – six questions?
- Are you aware that it is useless to put yourself in a victim role
and blame others for your dilemma? - Can you easily accept challenges that occupy you mentally
and deal with them confidently? - Is it possible for you to straighten up again without any problems?
- Do you even emerge as a strengthened winner at the same time?
- Do you want to develop personally and mentally?
- Are you mentally very resilient and have nerves like wire ropes?
If you can't answer yes six times clearly, it's probably not always easy for you to keep calm in difficult situations, to gain something good from an initially stressful situation or to recover quickly after setbacks – this creates stress. Here we can accompany you!
With inner strength against critical situations
Whether and to what extent we can cope with everyday stresses depends on our mental resilience.
This inner strength, also called resilience, reduces our sensitivity to stress.
It helps us to let problems bounce off a wall like a ball and thus achieve a more relaxed attitude to life.
Stress goodbye ... determine your own happiness!
resilience can be learned and can be increased by recourse to one's own resources. So take a look at our offer and open up new perspectives for yourself in order to remain sovereign in challenging life situations and to leave the self-chosen Valley of tears.
Learn to react creatively and flexibly in crises and not to let adverse life circumstances get you down.
Helplessness was yesterday – strengthen your resilience
With our training, you will learn how to see stress as a challenge rather than an almost unsolvable adversity. We provide you with strategies to help you recover faster from failures and defeats. We will show you proven and helpful techniques for sustainably increasing your resilience. Discover with us now creative ways to master difficult circumstances flexibly and successfully with more resilience.
Good to know...
resilience is our very own psychological resistance, which allows us to master crises, stay healthy and thus maintain ourselves. Like an immune system, individual resilience protects our soul from the effects of traumatic experiences and strokes of fate, such as the loss of a loved one, our own illness, a separation from a partner or a termination.
With bedema you will learn how to increase your resilience in order to be able to react more calmly in critical life situations. Enjoy the following advantages:
- a fulfilled relationship with your partner
- time gain for everything you really enjoy
- a more effective time management
- emotional stability and balance in everyday life
- positive relationship with the people around you and in your network